I’ve decided I’ll begin my myopia reduction journey today
I have -4.25 (Left Eye) and -5.25 (Right Eye). I have had myopia since 2016.
-0.25 in 2016
-2.25 in 2018
-3.25 in late 2019
-4.25 and -5.25 this year
I stopped getting my myopia checked for 6 years but I decided to get it checked three days ago because I saw too poorly. And there it was, kind of expected.
But it must be noted that my myopia progression was quite low compared to the jumps in 2018, 2019 even though my phone usage was at all tome high due to covid and staying home. And I just turned 21 so it wasn’t that I was stable at that time.
I did do exercises but I’ve stopped doing them ever since I went to uni and that might have increased my myopia significantly more. And I had a shitty diet. I also used my phone in dark oh god I don’t know what’s wrong with me.
I have researched a lot on what I can do and I’ll be doing the following. please correct me if I’m wrong.
using two different glasses one with -5 & -4 snd one with -3.25
using print pushing (Dr. Todd Becker)
using active focus though I still can’t figure it out
talking nature walks
using point shifting and zooming
reducing my oxidative stress
looking into red therapy (its quite expensive and I’m broke so for now I’ll do with sunset due to significant amount of scattered red light)
yoga, palming (I want to believe they work because hey I did this a lot)
And I would be open to everyone’s opinion but please don’t rain on my parade saying ‘You can’t undo it. It’s scientifically impossible’. I have something I must accomplish and further increase in my myopia would shatter my dream (if it becomes pathological). It still hinders my dream at the current state.