r/ImprovingEyesight

What Six Years With Glaucoma Taught Me
▲ 9 r/ImprovingEyesight+2 crossposts

What Six Years With Glaucoma Taught Me

Over the past six years, glaucoma has taught me many things. The most important lesson wasn't about pressure, surgery, supplements, or even vision.

It was learning that there is a profound difference between information and evidence.

Like many of you, I wanted to understand everything I possibly could. I read constantly, asked countless questions, and searched for anything that might help preserve my vision. Over time, however, I realized I had been asking very small questions about a very large disease.

That realization changed my journey.

Instead of asking only, "What should I try next?" I began seeking a different question entirely: "Who is doing the most important scientific work on glaucoma?"

That simple shift led me to expand the circle of voices I learned from: Academic glaucoma specialists. Retinal surgeons. Ophthalmologists personally living with glaucoma. Vision scientists. Researchers with no financial stake and no product to sell. Global peer-reviewed literature. Clinical investigators. Each perspective added another piece to the puzzle. I didn't find certainty — but I found something better: a deeper understanding of how science moves forward.

The more I learned, the more carefully I chose who I learned from.

What has given me the greatest sense of hope is not a promise of results, but a change in the scientific questions being asked.

For decades, glaucoma treatment has appropriately focused on lowering intraocular pressure. Today, leading academic institutions and biotechnology companies are also investigating new frontiers — neuroprotection, gene therapy, regenerative biology, and approaches that seek to better understand and potentially alter the biology underlying optic nerve disease. These concepts are no longer confined to laboratory research. They are now being evaluated through carefully designed human clinical trials.

I recently had the privilege of enrolling in one of those first-in-human studies.

The trial is sponsored by Life Biosciences, co-founded by Dr. David Sinclair, Professor of Genetics at Harvard Medical School and Chairman of the Board, whose decades of research into the biology of aging — and the science of restoring aged or injured cells to a younger state — forms the scientific foundation for this work. The trial's Chief Scientific Officer is Dr. Sharon Rosenzweig-Lipson. ER-100 represents the first cellular rejuvenation therapy using partial epigenetic reprogramming to receive FDA IND clearance to enter human clinical trials — specifically for open-angle glaucoma (OAG) and NAION. A Phase 1 first-in-human study is underway. 

As Participant 101 in a worldwide panel of only 12 patients with OAG, my injection has been successfully completed. The 56-day OSK expression is now active, and five-year monitoring and follow-up are in progress.

I share this not as a promise of results. Phase 1 trials are designed to establish safety while studying efficacy and functional vision outcomes. I have no expectations beyond contributing carefully collected data to a process that may help answer important scientific questions. Whether this particular approach ultimately succeeds or not remains unknown — that is precisely why rigorous clinical research matters.

The disease is more complex than I imagined, and that complexity continues to teach me.

I am cautiously optimistic because the science has reached a point that once seemed unimaginable — and humble because this is a first-in-human study, and the biology, not expectation, will determine the outcome. 

Above all, I am grateful to the clinicians who helped preserve this eye through meticulously planned and executed surgeries that engineered a precise and resilient ocular architecture, delivering stable single-digit intraocular pressures. I am grateful to the scientists who pursued difficult questions for decades. And I am grateful for the opportunity to contribute to research that may help patients long after my own journey is complete.

Looking back, I realize that my greatest investment wasn't in finding one more answer. It was in learning how to ask better questions.

If there is one thought I would leave with this community, it is this:

Expand the circle of voices you learn from.

No single physician, scientist, researcher, forum, book, website, or patient has all the answers. Each offers a different perspective. The more thoughtfully we seek knowledge, the better equipped we become to understand our own disease and participate meaningfully in decisions about our care.

Today that circle can extend further than ever before — into published research, academic institutions, and high-tech resources and tools that were unimaginable even a decade ago.

Protect your hope — but anchor it in evidence.

For me, hope no longer comes from the newest post or the loudest opinion, nor from chasing the newest combo supplement when its individual components already exist in pure, excipient-free forms. It comes from watching dedicated clinicians, scientists, researchers, and courageous patients work together to answer questions that only a few years ago seemed beyond reach.

Whatever the outcome of my own journey, I am grateful to contribute, in however small a way, to that process.

I sincerely hope that each of us continues to expand not only our treatment options, but also our curiosity, our understanding, and the circle of people we are willing to learn from.

Wishing everyone the very best! 

For more information on the ER-100 trial:

https://www.lifebiosciences.com/life-biosciences-announces-fda-clearance-of-ind-application-for-er-100-in-optic-neuropathies/

u/Current_Lobster8132 — 2 days ago

What is your vision routine and what gains have you seen? Would like some motivation!

Personally i only did eye exercises very passively and on and off since around 15 up to 25 years old which kept my eyesight minimally progressing over 10 years. I also wore weaker glasses on the computer. It did go down 0.25 one time.

This year i’ve taken up sunning and palming in hopes as well now that my eyesight is stable as an adult , my prescription will go down. I also am doing the 20-20-20 rule on devices

I also just added nightshift modeto my phone to help me. And finally I also am trying to incorporate more yawning into the day as that keeps eyes moist

. Also my prescription is -5.75 & -7.25. But at 15 it was -5 & -6.75 . So not a bad increase i think after the eye exercises because before 15 it would go up like 0.5 every eye doctor visit to even up to a diopter.. 😅. And i started wearing glasses around 8..

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u/foodie121 — 1 day ago

I’ve decided I’ll begin my myopia reduction journey today

I have -4.25 (Left Eye) and -5.25 (Right Eye). I have had myopia since 2016.

-0.25 in 2016

-2.25 in 2018

-3.25 in late 2019

-4.25 and -5.25 this year

I stopped getting my myopia checked for 6 years but I decided to get it checked three days ago because I saw too poorly. And there it was, kind of expected.
But it must be noted that my myopia progression was quite low compared to the jumps in 2018, 2019 even though my phone usage was at all tome high due to covid and staying home. And I just turned 21 so it wasn’t that I was stable at that time.

I did do exercises but I’ve stopped doing them ever since I went to uni and that might have increased my myopia significantly more. And I had a shitty diet. I also used my phone in dark oh god I don’t know what’s wrong with me.

I have researched a lot on what I can do and I’ll be doing the following. please correct me if I’m wrong.

  1. using two different glasses one with -5 & -4 snd one with -3.25

  2. using print pushing (Dr. Todd Becker)

  3. using active focus though I still can’t figure it out

  4. talking nature walks

  5. using point shifting and zooming

  6. reducing my oxidative stress

  7. looking into red therapy (its quite expensive and I’m broke so for now I’ll do with sunset due to significant amount of scattered red light)

  8. yoga, palming (I want to believe they work because hey I did this a lot)

And I would be open to everyone’s opinion but please don’t rain on my parade saying ‘You can’t undo it. It’s scientifically impossible’. I have something I must accomplish and further increase in my myopia would shatter my dream (if it becomes pathological). It still hinders my dream at the current state.

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u/IceAdditional2126 — 3 days ago
▲ 6 r/ImprovingEyesight+3 crossposts

Left eye swollen and painful for 5 years-multiple eye doctors only say it's dry eye

Hello everyone,

I've been getting my eyes checked regularly every few months. I wear glasses with a prescription of -4.00 for my myopia, and I also have dry eyes, so I've been using carboxymethyl cellulose sodium eye drops as recommended.

The issue is that my left eye has looked swollen for about the past 5 years. I've seen multiple eye doctors, but every time they tell me it's just dry eye and to continue using the lubricating drops.

However, the outer corner/edge of my left eye (the area I've marked in the picture) is often painful and feels swollen, even if it doesn't always look very obvious. Lately, I've also started noticing what seems to be a slight hypotropia (the left eye appears to sit a little lower than the right).

Since this has been going on for years and doesn't seem to be improving, I'm wondering if anyone has experienced something similar or has any idea what else could cause these symptoms. Has anyone had a condition that was initially mistaken for dry eye?

I'm not looking for a diagnosis—just wondering if there are any conditions I should ask my eye doctor to evaluate or whether I should seek a different type of specialist.

Thanks in advance for any suggestions.

u/impraticaljokerr — 4 days ago

Successful case study of an adult reversing myopia from -6dpt to natural vision in 6 months using myopic defocus.

https://osf.io/preprints/osf/9bqwt_v4
Whilst I was doing research on myopia reversal. I came across this paper that alleges that the author , as an adult, went from -6 dpt to natural vision in 6 months using myopic defocus.

What do you guys think. Is it possible?

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u/Fine_Prompt_6027 — 5 days ago
▲ 6 r/ImprovingEyesight+3 crossposts

My Eye Power is -17 (High Myopic Eyes), Here is My Sad Story, Need Some Help with Solutions

At age of 9, I started to wear Power Glass meanwhile I wasn't sure about and Don't Know my Power at that Time, later on My Power Got Increased and I Bought New Glasses according to the Prescription, and Especially During Lockdown (COVID-19 Quarantine) of 2 years, My Power Got Increased Drastically, and At the age of 14 I got again a New Glass of Prescribed Power and Later on Slowly at 3rd year of using it, I'm unable to see distant objects clearly and At age of 17, I consulted a Optician and I got to know that My Power was Previously -14 (as Total Power of Both the Eyes) , Even I TRIED to Get rid of glasses and Shift to Lenses but For My Power It wasn't Possible as Said By Doctors and Opticians and I still wore My Previously Prescribed Power Glass of -14 Temporarily and One Day I Consulted A Doctor and They Got Shocked Checking My Power which was -17, a High Myopic Ever, Later At I felt Very Depressed, Inferior, Degraded, where just one glass Hide My overall Character, Face and I'm Behind a A GLASS, I felt Insecured like without Glasses I'm unable to See Clearly Almost Nothing I can see which is Extremely Worst that None of them that I KnowHad These Extreme Eye Power and I Felt Bad that How Can I Survive without Glasses, I'm COMPLETELY DEPENDENT ON ONLY MY POWER GLASS OF -17 and Now My Age is 18 still I'm worried and Feeling Inferior About It As A Male

So I have Some Questions to Ask,

  1. Is wearing Power Glasses Increase the Power (Worse. even More) ?

  2. If I Stopped Wearing Specs at Beginning itself and Just seeing through my Naked Eye would have Been a Better Option ?

  3. I'm hating Wearing Power Glasses of -17 that Makes me Recessive, Hide My Originality, I couldn't Express Myself, It Degrades My Face, My Beauty, My Character, Myself Overall, I felt Insecured About that and Inferior About that...

  4. Is there anyway to get back to normal and Get rid of Wearing Glasses

  5. I even Felt How Could I Survive without Power Glass of -17, I'm Dependent on Glasses, I'm Almost Nothing without Power Glasses...

  6. Is there any Natural Way to Overcome wearing Power Glasses..

  7. How did the Ancient People Survived and Managed with Eye Power

What Should I do.., Please Do Consider and Give Me Some Solutions for This...and Do Share Your Experiences, Thoughts about Wearing Glasses and Without Glasses, and People those don't Have Eye Power

(PLEASE IGNORE IF YOU FIND ANY GRAMMATIC ERRORS)

Edited : My Prescription

Eye Sphere (Sph) Cylinder (Cyl) Axis
Right (R) -4.25 -4.00
Left (L) -5.75 -3.75 175°
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u/rudhrocks — 7 days ago

Can eyesight be improved naturally?

Hey guys I am 13 and my power is -4.5 . I just wanted to know that can I improve my vision naturally and if yes how can I? And another question how much Screentime should I have? Like is 8 hours bad for me in a day? Any advice or Tips and tricks would be Helpful. Thank you

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u/Low-Kale-9089 — 6 days ago
▲ 8 r/ImprovingEyesight+2 crossposts

Computer/ Phone use makes my vision go blurry

This is honestly a cry for help because idk what do anymore. The biggest issue is I feel like I will lose my job eventually. In January 2026 I started getting really bad light sensitivity and blurry vision/ trouble reading blocks of text on my computer. I took 4 weeks off work and things slowly started to get better except the light sensitivity. I begged for a neurologist referral and after being declined 3 times I got one. I went to see her and was diagnosed with migraines (even though I don’t get classic migraines ever). My light sensitivity was so bad when I would work on my computer I would ball my eyes out all day because the pain was unbearable. I had panic attacks everyday, woke up and immediately went to throw up because I was so anxious, etc. I was prescribed medication and the pain/ sensitivity eventually started to go down. Just when I thought things were getting better about 4 weeks ago one day my vision started to go really blurry on the computer again but also when reading anything off the computer, menus, grocery store items, etc. I went to every doctor/ specialist possible and no one can see anything wrong. I have been off work again for 4 weeks and this time my vision has not gotten better and feels like it is getting worse. I work an all day computer job and just being on my phone for 10 minutes is near impossible. I have run out of people to see/ talk to and am feeling really hopeless. If anyone has any experience or ideas please let me know.

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u/National_Zombie1942 — 7 days ago

No glasses method when possible

I’m on month 2 of not using my glasses on the weekend or after work and my myopia has decreased from -4.5 on both eyes to -3.5 to both eyes. I will keep you guys updated on my progress I’m hoping to be at -1.5 by December of this year 2026. The reason I started this is because I have gotten contact intolerance after wearing them for 20 years.

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u/PhoneSuspicious1984 — 10 days ago
▲ 3 r/ImprovingEyesight+1 crossposts

are my eyes ok

I went to an eye doctor a bit ago because I’ve been noticing varying symptoms that are seemingly worsening but the doctor kinda just brushed off my concerns looked at my eyes and said they’re healthy but they really don’t feel healthy and anxiety is not subsiding so I just want to list some of these symptoms I’ve been experiencing for a few months and hope someone can give me some guidance

so I’ve always had astigmatism but I feel like it’s gotten worse, distant bright lights glow dramatically and have a ring of stretching lines
I feel so sensitive to lights I feel overstimulated by the end of the day and my eyes feel strained often times especially outside and it doesn’t help I live in a desert state and I have a history of horrible migraines that I believe are mostly caused my light exposure oddly though they’ve slowed down in my late teenage years as well as chronic headaches I used to have effectively constantly
Lights also leave stains in my vision in the shape of the light- not even lights on the brighter end just generally like when I’m watching tv and look away at my ceiling I can see the shape of the tv as an odd shadow and when there’s high contrast between lighting and shadows the same thing happens and if I get a glimpse of a particularly bright light it stays in my vision for a bit relative to the brightness and room contrast
When I close my eyes and cover them with my hand to block all light I often see bright shapes that slowly dissipate- there are multiple types though- some are light induced as mentioned, some are just vaguely colored blobs that move around and fade and these I always see as I’m trying to go to sleep, some are flashing outlines of circles that spread to the peripherals and eventually disappear sometimes they last longer than other times and sometimes there’s a lot or not much they’re not always circles though that’s just a common shape but regardless of shape they do the same thing, and some are small white dots that only exist for a moment but are effectively always appearing I can usually see a couple at a time
sometimes I struggle to focus on things but not like my vision is blurry I don’t need a prescription if I’m focusing on something I see just fine I just get distracted by vague movement in my vision that’s a staticy feeling mostly in the center of my vision and sometimes it’s more intense than other times maybe if I look at something specific like when I look at my closed blinds while it’s light out and there’s some light shining through the blinds then I look at the wall next to it the static intensifies dramatically but not for long and other distractions include occasional splotches of color appearing in my peripherals and deep black or bright white shapes appearing briefly also in my peripherals and eye floaters have become incredibly prominent in sunlight as well as small black circler floaters that started showing up a couple months ago those haven’t really progressed though and when I told my doctor he said it was just protein build ups but I’m afraid they’re part of my retina
sometimes I see horizontal lines in my vision as well like when I’m reading large text on a screen such as this post but they can appear without any apparent reason however not often
something I’ve struggled with since I was young is my eyes falling out of focus and I have to bring them back to focus I have gotten better at controlling that though but feeling like I constantly have to keep them in focus adds to the straining feeling
and this is maybe not entirely related but since im saying all this might as well be, I have a very difficult time sleeping i said earlier i see colorful blobs moving around my vision while im trying to sleep and when i do fall asleep its hard to stay asleep if im not excessively tired and I especially struggle through rem sleep even if I still feel very tired and all thought the day and ias m trying to get to sleep my eyes twitch open as i keep them closed and i usually have to push my brows down somehow to keep them relaxed and closed this doesn’t happen for a while after i wake up though and starts as my eyes adjust
Most of these symptoms are at their peek near bedtime and after i wake up and i have made lifestyle changes the biggest one I haven’t that I feel is hindering me is screen time especially at night but I’ve been working it however with all change these symptoms have not really subsided ever
this is all the information I can think of right now but if I think of other things I’ll put it in the comments and if you have questions please ask I really just need guidance right now and need motivation to see another doctor that will actually help me

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u/swampsongfan42 — 11 days ago

Blurry vision.. Need help

a bit of an odd post maybe for this group but I am desperate. About 4 weeks ago I was working on my computer (I have a desk/computer job.. on my computer 8 hours a day) and throughout a 4 day period my vision started to go really blurry and got worse each day while using my computer until finally I had to stop working and have had to take a leave because I can barely read a computer screen and it is extremely uncomfortable. Also when I am off the computer and I try to focus on anything in front of my face like my finger or if you were trying to take a close look at say a bug to identify it, I also cannot do that and everything up close is blurry and has been for weeks. For reference I have intercranial hypertension and chronic migraines but both my specialists say these are not the cause of anything like this. I have a neurologist, a neuro-ophthalmologist, emergency room physicians, my family doctor, my optometrist all of whom I have talked to and done testing and no one knows the cause or can see anything structurally wrong with my eyes. I don’t have any new eye conditions/ diseases, don’t need a new prescription, etc. I have been extremely sad and stressed as I am scared I will eventually lose my job because it is not getting better and there is no even clear path forward. I am wondering if anyone has had a similar experience and/ or any other ideas of things they have tried or known someone with a similar issue that has done testing or tried something or spoken to someone I have not outlined above. I feel like I am running out of options and there is zero solution to this problem at this point. Any information, experiences, etc are greatly appreciated.

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u/National_Zombie1942 — 13 days ago