Any advice for someone starting EMDR but not in touch with their emotions
I've been working with an IFS and EMDR therapist for 6-7 months now. We've been doing mostly IFS stuff and and talking about how I'm managing my day-to-day, but now that we're starting EMDR I'm struggling to bring up memories to work with.
For context I've been disconnected from my emotions for a while, so its been hard trying to reconnect to that part of myself.
Has this been the case for anyone else, and if so how did you open up a bit more?
u/Icy-Needleworker218 — 3 days ago