u/Icy-Wait-6583

I need help. My BPD is bad lately. I have this amazing girlfriend who is so supportive of my bpd and my symptoms and I want to be better for her and myself. I’m constantly terrified I’m going to lose her, I cry a lot over my emotions. She’s so sweet she can tell when something’s wrong and is always making me open up and talk about my anxieties and lets me ask her a million questions everyday like “are you going to leave me?” Are you tired of me? Do you still love me? Are we still going to get married? Etc. i want to slow my thoughts down & get rid of some of this anxiety. I want to be more confident and not be so emotional and worried all the time. Please let me know of any tips or tricks I can try. & yes I’m in therapy and on medication.