u/Icy_Acanthisitta2623

Hi so let me start quickly so I managed to lose weight from 80 kg to 50 kg in two years, but it took me a long time because I went through a period where I stopped following a calorie deficit and exercising. And recently, I was under a lot of academic pressure, and I started eating like crazy, especially at night. This led to weight gain, and I'm really scared now. I miss my old body when I weighed 50 kg. I'm even afraid to step on the scale; I feel like I've gained 15 kg. I'm not sure, but I know I've definitely gained weight in these past two and a half months from overeating and exceeding my calorie limit and Why do I think that? Because my clothes have become tight, and I don't think it's fluid retention because fluid retention goes away quickly, and this hasn't.. I need help to get back on track So, I'm still under academic pressure, but I've started to realize that binge eating isn't doing me any good because I feel my health has been severely affected. I've decided I need to get back to healthy eating for my physical and mental well-being, and I now understand why I was binge eating these past few months; I needed a dose of happiness, and I was getting it from food, which was a mistake.I hope someone can give me some helpful advice.

Edit: So guys, I'm not struggling with healthy eating; my problem is with calorie control. Sometimes I eat a lot of nuts, which are very high in calories, and many other healthy but high-calorie foods. That's why I'm overeating and gaining weight, I need help.