u/Icy_Construction3509

Trout / salmon?

From Alaska, near anchorage.

edit: coho or steelhead? Tail is light at base and dark at tips. Has little speckles, not really any spots

Meal breakdown: 1100 cal, 34 grams fiber
50 cal yellow pepper + 50 cal x2 Anaheim peppers + 50 cal onion + 120 cal olive oil
85 cal corn + ~80 cal queso fresco
385 cal can pinto beans + ~100 cal Monterey Jack cheese + 120 cal olive oil
67 cal yellow corn tortillas

How do you prepare bulk cooked vegetable meals that taste good and are low in calories? Also without giving up olive oil since it’s necessary to maximize absorption of the fat-soluble A, E, and K vitamins in the peppers and beans, and I cook on stainless steel. I like Mediterranean salads, want more reliable meals.

I usually eat a large dinner and a light, 150 cal breakfast (protein drink or yogurt+fruit or spinach or avocado toast). Aiming for 1200 but fine with 15-1600 since I burn a lot at the gym! Thank you!!