Slipped and struggling, looking to get back to where I once was. Any advice?
At my height I was 598+ pounds, I was in a long depression for years and hid from the world on world of Warcraft lol.
I was able to do really well with OMAD and I’ll probably return to doing it, however I faced new issues, body dysmorphia, addiction issues, and just a slew of irl problems.
About a year ago my mother passed away and I’ve just haven’t been able to stop gaining weight.
Everything kinda feels like it’s coming to a head, my back problems are surfacing from injuries at work and it’s getting hard to even maintain the hours to eat properly.
Does anyone have advice or have been through similar issues?
u/IdealHopes — 1 day ago