u/IdleBreakpoint

I quit and I deleted dating apps as well which is another way of dopamine addiction.

For the past week, I have less anxiety, brain fog is lifted, and I'm more active. I'm just amazed to see huge benefits so far. The "flatline" happened but it took a week or so. I still have some anxiety but it's not consuming me inside.

I'm wondering what will happened around day 60 and 90? I heard that true recovery happens / starts at day 90. AI tools tell me that day 41 is just a preview, I will heal more and calm will be my default state.

Has anyone experienced past 90?