u/Iforgotmypassworduff

I am trying to understand which vitamin K2 supplement to buy and it's all so confusing!

Why is it so hard to buy MK4? It seems like all supplements are mk7? Does it mean that mk7 is better? Anyone had good results taking mk7?

I'm confused about how to do the meditations found in the book Becoming Supernatural. Do I have to do all of them every day? There are certain meditations the book says you're supposed to do twice a day. I tried to do the Blessings of the Energy Centres and it took me forever to do only the first, I don't think I'd have the time to do all of the meditations of the book everyday several times a day.