u/Ilikecheesburgers

I currently am plateaued at a mile-1.5 mile at a 6:55-7 minute mile pace. Is 3 months enough time to bridge the gap to 4 miles in 28 minutes? Thanks in advance.

I have a deadline of 15 weeks and currently can run 1.5 miles in 10:30 consistently at a close to max effort. Is that enough time to train up to a 28 minute 4 miles? Not really a runner but have experience running so not quite sure what to expect as far as progress. Thank you all in

I’ve always struggled with running but on track to run a 27:56-28:04 minute 4 mile at race pace effort. Are these times even competitive anymore? Also will running this time be good enough to prep me for soft sand running? I have zero access to any soft sand to run in. Also curious how well run times translates to running boat as well as I heard they re introduced ruck running. Everything else is squared away. Any insight from any current/recent buds students or people who recently was there. Thanks in advance.