u/Ill-Function-9511

What are some workouts for back muscles and arm muscles ? Id like to gain a more masculine body figure / dorito shape as a woman , but i dont have any equipment since im gay , my familys onto me and they will get even more sus if i start working out because apparently thats gay ( idk man 🥹)

I curl my backpack and do elevated knee pushups along with tricep dips when i remember to , and i plan on getting a schedule down . I have really weak arm muscles , like cant even do a pike pushup weak , its always put in the beginners section when i search that up , but i still struggle to do it . What should i focus on right now ?? I try to eat as much protein as i can , i always eat like 4 handfuls of pumpkin seeds ( mainly cuz i love them ) and eat a chicken breast or some sort of meat every day

Im currently trying to get into bigger chainmail pieces , but i just cant wrap my head around the 4 in 1, every time i try it , it just turns into an absolute mess ! I was wondering if there are any other weaves than can be good for flat pieces ? And maybe any tips on the 4 in 1 ?

So , I’m currently working on making small charms , and I’m using fimo modelling clay which calls for 110 degrees Celsius/ 230 F for 30 minutes . So far the lowest my oven goes is 140 degrees . Im also planning to use the fimo liquid gel which calls for 130 C / 265 F for 20 minutes. Im honestly not sure what to do ?? Would me mixing the two together change the requirements ? I was thinking i could just do 140 for less time but I’m not sure if that would work .

On the other hand , if polymer clay doesn’t work , i have air dry clay but it always snaps , I’m not sure if its possible to put the hardener on the dried air dry clay and put it in the oven ?

Someone please help ✌️🥹

( also i accidentally got glow in the dark clay , but i dont think it affects the needed temp?)