What do you listen to?
On top of having misophonia, I have pretty bad ADHD, so I got noise cancelling headphones to work in peace. I have found most white noise actually makes matters worse over time. A lot of the sounds I have tried are not immediately irritating, but after some time my nervous system feels fried. I think this is because my brain can't help but process the sounds I'm listening to on my headphones.
What do you listen to that helps you stay focused on work?