u/Illustrious-End-5084

How do we actually do it?

I’ve heard Doc mention this a lot. And it makes sense. When we really let go of the body and trying to control it then we are set free from worry and anxiety

But what does this practically look like?

I’ve done various things but I don’t have a solid practice to try to cultivate this ?

Simply saying I’m not the body or mind over and over doesn’t seem to cause any shift for me