u/Illustrious-Let5284

The Bodybuilding Transformation System - it's a 5-day split, but the guide mentions that to run this program on a 4x schedule, you can carry over the remaining workout/s into the following week.

vs

Conventional Upper/Lower 4x/Week - could someone recommend a plan I could follow by Jeff for this? Preferably something with decent volume, which helps me gain muscle but takes me an hour or less to complete. Right now, I have the Upper/Lower 4x/Week from Jeff's "The Muscle Ladder"

Been running a 5-day PPLUL split for a few months and it’s been going well, but I’m starting work soon and won’t have the time to sustain 5 days a week, so I need to drop to 4 days.

I’m about 1.5-2 years in so past the beginner stage, but I don’t have a huge amount of muscle mass yet so hypertrophy is the main goal. Diet is already sorted.

I’ve been looking at Jeff Nippard’s programs and have ruled out Fundamentals and Min Max, both felt too low volume for where I’m at. I want something with decent volume that’s actually going to push growth, just compressed into 4 days. I’m happy to spend about 50-60 mins working out.

Anyone run one of his 4-day programs at a similar stage? What would you recommend?