

Do you actually get bulky from lifting heavy?
This is something I’ve always been kind of confused about. How come some girls when they lift heavy their arms are bulky and big and but then some girls lift heavy aswell but their arms aren’t bulky? Like they are toned and their back is muscular but they didn’t bulk? I have honestly always lifted light weights because I was scared of bulking but I see some girls that lift heavy and their arms are my dream arms, not bulky and more skinny but toned, where others actually do get bulky. I wanna look like the first photo. I still wanna keep my arms thinner but toned like that but I want my back like hers. How do I do this?