Bra fat troubles (on the chest)
Been wearing sports bras for as long as I can remember. I am on the heavier side, 5ft 22 year old female, 212lbs. I've never been properly fitted for actual bras before so I do not know my cup size, but I've noticed and this is a guess that after wearing sports bras for so many years that it threw off my breasts from forming correctly. I don't have a cleavage it looks more like sports bra buldge on my chest. My posture isn't very good so it looks very noticeable like I have another roll of fat on my chest. It makes me very insecure and I don't know how to fix the issue in that specific area. Ive been told that there's workouts to reduce fat in upper body region but how do I reduce it when its directly on my chest between my breasts? It's weird because when I bend over the fat is still visible and i can still feel it while also seeing the shape of my breasts, but when I stand up again the shape of my breasts is gone. I've been google searching but all I could see pop up was fat coming from either the back or the sides but never directly on the chest. Should I stop wearing sports bras (besides to the gym) and start wearing actual bras to help reshape my breasts from working out?
Needed to make an update on this after doing a check for standing and leaning over