u/Illustrious_Soil1867

I started taking Magnesium Bisglycinate about an hour before bed for a few weeks. I don’t take it every night, maybe 4-5 nights a week. I’ve noticed I’ve been getting less hours of sleep but waking up more rested. I used to get 8 hours a night but wake up extremely groggy and slow. Now, I’ll wake up after 5-7 hours sleep but I feel great, no issues getting out of bed and going about my morning. I haven’t noticed any issues during the day, and I get to bed at the same time even with less sleep.

I want to know if anyone else has experienced something similar. Does anyone know if there are any issues with this?