How to work out with back problems
First of all I'm sorry for asking a lot of questions and venting here in general.
But I heard that I will gain weight when I begin on t [which I have not done yet now]
and I don't want to gain weight and want to be slim.
But there is a problem. I mean food restrictions and work out I can do.
However I went through two back surgeries in span of 3 years and since I'm East Asian I have small frame and thin bone structure as well.
I do not know how to gain muscles and also not gain weight when I begin on t later in my life. Idk what to do anymore and I'm already getting tired with this.
should I give up and live as a woman or what should I do. thanks.