I (f- young adult) am tryna quit porn, this is the first time i have said it anywhere but iv been addicted since i was 12 cause i got exposed to it by some kids in school- i didnt realise the affects it had on me until i realised how masturbating without it felt so boring, but i thought its fine its cause i dont have a partner, i now have a girlfriend, we had sex for the first time a few months ago, im definitely sexualy attracted to her but my body doesnt seem to fully feel that attraction- i get turned on but i know it can be more.
But i realised the problen when i had to fake an orgasm- not because of her, she did feel amazing, but because i only know how to reach orgasm with porn.
Idk what to do so my body goes back to normal and lesrns to reach with no external visual/auditory stimulation that isnt my partner.
What is the first step after quitting, how do i lesrn to reach with masterbation alone to also with her?
For others with sinilar experiences what helped u and how long did it take (im super commited to this)
ANY AND ALL ADVICE WELCOME PLS