Ai training plan?
Hi guys, im a highschool runner that just finished his track season. Im racing the ironman lake placid on july 19th, meaning I have exactly 2 months until race day. In terms of training, ive been following my track coach's running workouts while biking and swimming on the weekends.
I dont know how to plan optimal workouts myself, so i was thinking of asking chatgpt to make me a 2 month workout plan. What do you guys think about this? If i do end up going this route, how do i make sure It makes an appropriate workout plan? Thanks!