Having crazy good intuition & also being batshit crazy sucks.
It’s the most self gaslighting shit ever… I’m getting better at telling the difference between my intuition and paranoid ideation but sometimes it feels indistinguishable and just straight confusing. Using DBT skills to reason with the spirals makes me feel like I’m gaslighting myself and I must actually be right. Everything feels like a conspiracy theory.
The one thing I’ve noticed is that if it’s intuition, even about something bad, it gives me a feeling of clarity and calm confidence and flavours my entire perception of the person (not splitting). If it’s paranoid ideation I am spiralling and going crazy and looking for subtle clues/evidence everywhere & hyper-vigilance will be off the charts. That seems to be the distinction… but it’s impossible to tell sometimes when I’m in it.
I have a crazy good intuition and can pick up almost psychically on the tiniest things about people and be accurate… AND… I also make up entirely fake stuff in my brain and be completely convinced it’s true. It’s mind boggling and sometimes I feel like I can’t trust my own perception at all.
Just a rant… my brain is exhausted. Advice welcome though if anyone is so inclined.