Every where else I look this amount of raw potato is about 90-100 kcal. I’m on a cut so every calorie matters lol. Is this correct or is it something wrong with this food in the database?
Sorry if it’s me being stupid but I’m doing my first cut using MacroFactor and I feel a bit confused by the average weight being so far from the scale weight. I’ve been weighing myself every day and since 18th of April it feels like my actual weight is lower than what MacroFactor suggests. I feel like my deficit is bigger than what is being calculated.
Am I thinking about this the wrong way?