u/Immediate-Leader7098

My son is 7m and the past month we did CIO and he’s at a point now where I give him his last bottle, put him in the crib, and he’ll fall asleep within a few mins if not instantly. Up until this point we’ve been doing contact naps but I want to transition him to crib naps bc he will be going to daycare at 1yr. Do I use CIO to transition him to crib naps? Will learning to nap in the crib cause him to struggle going down again at night? Do I start cold turkey? TIA

Hi! Currently 6m postpartum and looking to start running but I have no idea where to start or how to. Not sure if this info matters but I’m 5’1 and last time I checked about 125lbs. What rules or plans should I follow as a beginner runner? What shoes should I wear? What expectations should I have? TIA