Anybody else *fucking* *hate* meditation?
20-ish years ago, I was a yoga teacher. It was never my career, but I had regular students, a strong practice. An hour a day of meditation/breathwork was normal. I spent weekends at meditation retreats. I studied techniques and traditions.
Point being: this isn't something I'm averse to or resisting trying. It was once a big part of my life.
But now: if I try, it just feels terrible. Overwhelmingly so. The problem isn't my mind, it's my body. If I start to focus inward and connect with my body, it just feels so toxic. Like I'm full of this stagnant, acrid, black sludge. I can take maybe a few seconds of it.
To make matters more irritating, assorted healthcare providers are constantly pushing meditation or breathwork. Often with "that" tone (you know what I mean). I haven't murdered any of them, but only because I'm pretty sure I can't dispose of a body without triggering PEM.
My old life tells me to sit with the discomfort. Let it move through me. My new life says "hard pass." Insight appreciated.
Anyone have similar experiences?