u/Impossible-Cat8162

Hi everyone! Looking to get some advice on specific muscle groups to target before I start trying to get pregnant with my first baby!

For reference I am 27, a member at orange theory, usually go about 4 times a week and run outside on occasion! I have recently lost about 60 pounds. Currently sitting at 180ish at 5’3”, which I know is overweight so trying to lose some more fat in the meantime as well.

I know core is very important for pregnancy/birth/PP but that’s about it! TIA!