Excersise
Currently at the mo I do walking when I can, swim once a week again when I can/feel up to it. That's all my excercise..
I keep reading as we age it's good to have strong muscles, I am in my 40s. How do we build up our muscles without feeling the crash/fatigue and if so where would u start ? I have a really weak core.
Will light weights help ?
Any advice appreciated. Thanks 😁