Hyper mobility only in knees and elbows
I was diagnosed AuADHD late last year and struggle a lot with muscle tension, hip mobility, and overall posterior chain muscle pain. My knees and elbows are hyper mobile but I don’t think I’m hyper mobile anywhere else. I have pelvic floor dysfunction and am in physio for it. I grew up with chronic constipation. In my mid teens I developed IBS and GERD too. My TMJ, neck, back, hamstrings, quads, hip flexors, etc are chronically tight. My pelvis sits crooked. My ribs are frequently out. I get to physio and massage therapy weekly for my chronic pain. It feels like I can’t do anything right. Looking online I relate to a lot of people with hyper mobility, but I don’t have the finger and wrist flexibility that is a requirement for a diagnosis. Has anyone experienced something similar? Any suggestions?