What are some self care for my mental health that I should do?
For context, I do not have a healthy relationship with my mom. I have always been a sensitive person since a kid. And since I don’t really have a good relationship at home, when I go to school many things triggers me to get emotional. For example, watching a movie(I cried literally almost every time when I watched a movie at school), someone talking about their problems at home, or just something that is a little sad. I cry very easily and my emotions kept going up and down. Sometimes I would feel really good and talk like an extrovert. But then something little sad happens and now I’m like someone who’s just tired and sad. I really want to work on my mental health. I think I have avoidant and attachment style. Is there any advice that you have that would help me become more emotionally stable?
Im taking a gap semester, and during that time I want to work on my mental health before I go to college. If any of you guys have some advice, feel free to share. Thanks you!!!