u/ImpressiveCourage834

Hi! I’m 21F with a BMI of 19. I’m pretty thin, but I have a high body fat percentage because I’ve never been very physically active. With summer coming up, I’ve been feeling a bit insecure about my body and I was wondering if it’s possible to improve my physique through diet and walking alone.

By diet, I mean a high-protein, high-fiber, whole-food-focused diet with a slight calorie deficit, plus walking around 10–15k steps a day.

I’m really not into exercise or sports. I’ve tried getting into them before, but I can never stay consistent. I also struggle with body acne that gets worse from sweating during workouts, so I’d prefer to avoid creating another thing to feel insecure about.