Just found the best tool ever for tracking my body comp
I recently started my weight loss journey(guilty of GPL1, but needed that extra help) and was worried about loosing muscle too so started getting Dexa scans and it was sooo good. The only issue is I lost my job so couldn't afford the Dexa anymore.
I researched and saw this new company Biyo selling a body scanner that gives basically everything Dexa does but a one off price. Now I can track my training every day rather than every quarter I've gained 5kg in muscle. I honestly can't believe how great this is. Feels like a secret no-one knows about.
I read and whilst my first month of scans didn't align with my dexa results, their algorithum learns so slowly it all lined up. I heard some people get off results on their first few scans, but the over all trend tracking is the best.
Has anyone else tried BIA scales before? are they new? any tips on how best to use to avoid daily fluctuations?