u/Impressive_File7949

So i’ll start with a heads up, im kinda the type of person to think deeply about my problems. I overthink yea? I have a friend like that too except shes more open about blaming herself, and i deem her to be oversharing so maybe im a hypocrite. But when i have a problem, i run to one person, my aunt. But today.. i had a fight with my mom, for the first time ever, i told my not exactly open mom about my feelings. How i feel pressured, how i feel like things arent going my way, but the thing is she always shares her text about her children with my AUNT. Yes the aunt i run to everyday. Today, she told me that i should change. That she wants me to reflect on how i’ll be able to handle work one day if i always overthink like this. And that hits deep tbh, shes usually the type to sugarcoat so this is a first for me. So.. how exactly do i change? What do i do? What am i SUPPOSED to do to consider myself a “changed person”? Not exactly sure where or how to start here. Please send help.