Trying everything they suggest
I have been diagnosed with MDD and GAD but only went to one therapy appointment cause I didnt like how rhe office felt like a jail visitor room. Like all the doors were bolted shut and in order to talk to the front desk staff they had glass covering the entire desk and u could only hear them thru the paper work hole on the bottom. I started medication and tried exercising and it didnt help so I stopped taking the medication and the started it again and they upped it. After a few cycles of this, I've been really good with taking my medication and exercising, Journaling what I've been feeling, going outside more, hanging with people but NOTHING HAS HELPED! Im just tired of it all, I work 45hrs a week and im exhausted from that and then I'm mentalling exhausted. I just don't think I cant take this anymore. Its just so overwhelming. Idk I just needed to get these feelings out somewhere were people I know cant read them. I also cant talk to my family about it cause they dont believe mental illnesses are real and when they asked me what my pills were, I was like "OH they gave them to me at my check up but I didnt like how they made me feel so I stopped taking them." They were like "good I dont need them turning you into some type of snowflake who cant deal with life"
Plus one of my sisters got diagnosed and she was all open about it ans everyone treats her like a baby and like im suppose to treat her like a baby while they all treat me like im trash and peasant to them and not of my feelings matter.