Impulse control
Hi all i need advice on any skills to not give into my impulses during mania. I’m normally pretty careful but lately I’ve just been so reckless like spending a TONNNN of money that i don’t have and I’ve started having sex with strangers (bad idea for me due to past trauma the emotional fallout of it is going to hit me like a train soon) But now I’m like almost engaging in realllyyyy risky behaviors. Like hooking up with this guy that i really don’t like and is way older than me, and this couple invited me over for a 3some next weekend and like idk if im going or not. My thing is ik it’s a really bad idea but it seems like i cant stop myself cause i enjoy the thrill of the risk ig. I also have been thinking about hooking up with a woman just to try it (I’m a straight woman and am def not attracted to women like that so idk where this is coming from😭) This is a really bad idea and I’m worried I’m going to spiral and keep putting myself in a dangerous position.