u/InFeRnUSoP809

Not looking for tips. Just genuinely curious what's your honest number before you fell off? Mine is 3 months. Wondering if this is normal or if most people last longer. I've noticed I can always restart but maintaining past a certain point is where I struggle. It's never injury or schedule just something mentally shifts and I stop showing up. Then the guilt makes it harder to go back. So I'm curious if others experience the same pattern or if I'm the only one who hits a wall after a few months of consistency.

Not looking for motivation tips. Genuinely want to know what was the one thing that actually made you stop quitting and start staying consistent.

Anyone else stuck in the gym restart cycle? Start strong, miss 2-3 days, feel guilty, quit, restart after 2 months. Repeat. What actually helped you break it?"