▲ 1.1k r/mediterraneandiet
Love eating this way!
I started on the Mediterranean diet a few months ago because of a bit of perimenopausal weight gain. At first, my goal was just to lose 10 lbs.
But on this journey, my goal has become just eating good, whole foods that fuel my body and make my family happy! I feel better than I have in years (not sure if that's the diet or the strength training 😅)! And I feel like I'm actually eating better in terms of enjoyment than I have in years too.
u/InTheTreeMusic — 3 days ago