u/IndependentFlaky2456

I eat around 1500 calories most days with ~80g protein, moderate carbs/fats, strength train 5-6x a week, walk 10k steps daily + evening walks, don’t drink or smoke, and sleep 8 hours every night. I rarely eat out too.

Over time this lifestyle actually helped me reverse a lot of my PCOS symptoms, my periods are finally regular again and my headaches have reduced significantly. I also take omega-3, magnesium, vitamin D3 daily, and currently iron supplements since my bloodwork showed low iron.

But despite all this effort, people still call me “weak” when they look at me. Sometimes I wonder .... does it even look like I work out at all?

Anyone else relate to this?

Above are no makeup, HD images for reference.

How to do those cat eye glair type nails at home. i like to do my nails by myself and prefer something natural and lasting. Any suggestions?