



Working as a executive in private company do not have enough time...
But wants reduce belly fat suggest diet and workout
I don't wanna spend like 2-3k on a single tshirt right 😭😭. Itna pocket money nhi milta mujhe. Any recommendations from where to buy or any brand? (pls nothing that shows my nippies through the shirt its so annoying bro). 🙏🙏🙏🙏
diet workout mauj masti
I'm extremely worried since I'm short i workout everyday day but seeing people with good height and body feels insecure. Can I have people of same height share their feelings and body. Can I have wings in my back??. What should I maintain being short.
I don't know if it is a proper sub to ask this question. I've this guy who keeps targeting me (23M) during my workout. He is a regular at gym and his timing coincides with mine. He is well built. I'm not even sure if he's a trainer or a resident (I goto to my society gym), although I think he is a trainer.
I goto gym with my parents. But we have different rooms for cardio and weight training.
So, I'll just walk you through series of incidences.
About 2 weeks ago, he came to me and asked me to come earlier to the Gym, said he's saying this because of my parents. (Now, I think he said that because he comes to the Gym late and he maybe wants less crowd when he is there) I just replied, I'll try. But I'm coming on my usual time only with my parents.
The next day, I was doing inclined leg press, and he came to me and said that "if I'm using so much less weigh, I should just do a normal leg press machine", I told him that my trainer suggested both the machines separately in my workout. He asked me where did I meet him, and I replied online. (Actually it's a ChatGPT schedule, I gave it pictures of all my machines in gym and told it my goal to prepare a workout routine) He seemed pissed but didn't said anything yet.
1 or 2 days later, I was using weights for dumbell curl, and said in a really harsh voice in front of everyone- "ye aapne uthaya hai to wapis rack pe rakh dena, ye jo bhi dumbell uthata hai ye wapis rack pe rakh diya karo" It was unnecessary to point at me that too in a rude tone in front of everyone. I always stack back the dumbells. He had no evidence or knowledge against me to shout at me.
This happened today, I was doing cable external rotation as per my workout chart. He came to me and said "Ye aap kya kar rhe ho?" I took out my phone to show him the exercise, but he interrupted. "Ye konsi exercise hai" I replied "mujhe nh pata, aap isme dekh lo" He started laughing and said "Ye to usme bhi kar sakte ho... and some gibberish after that" and than he moved away, still laughing at me and saying to others something about me and still laughing.
Normally, I try not to give a fuck about bullies, but this is somehow not going away from my mind since. I'm certain I'll not change my schedule, just because of him, I plan on ignoring him harder and maybe even calling him out if needed, but I'm originally a very introverted guy. I just started workout so i look very skinny. Maybe that is the reason why he is picking on me, but it is somehow troubling me. I don't want it to bother me and as a result affect my workout.
Diet : Approx 1800 Cals a day 170 gms protein everyday.
Workout Plan : Push day x 3 Pull Day x 3
Legs : 2 workouts everyday
Edit: I’ve been running g 4 times a week as well.
2 Zone2 runs 45-60 mins
1 Intervals or Threshold
1 Long run more than 15 kms
Edit: Thank you guys for your overwhelming compliments. I am not used to compliments at all. I have never been really great at something. I have always been an average regular guy my entire life.
Thanks for all the compliments. It really made me feel I’m actually doing something right. Thank you guys 🥲
I was at 22-24% BF when I started. Cut very slowly to not lose much muscle with diet and workout in check. Hopefully I’ve succeeded.
This picture Ofcourse is in the best lighting and with edits changing shadows/contrast etc
Thanks!
Diet, Routine advice
What am I doing wrong, in either diet or workout..????? I'm 16 currently and can't eat non veg except eggs