r/AskFitnessIndia

Starting the week with a strong workout.

This body is built by a combination of both resistance workout (heavy compound movements) and swimming.

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What muscle should I focus on my workout

6 months or eat clean diet and little intense workout has given me the best shape and structure of my life current body fat is 17% approx. I will push myself harder to come near 12%.

When a little bit of home workout finally starts paying off 🫶

I usually workout 5 days a week, not strict about my diet which explains my negative abs. Just wanted to share my progress. Please don't give hate comments. Thanks. And the white line around me is some feature in my phone? Idk tbh.

A 31 year old on diet of eggs and protein working out 6 days a week and fighting dialysis every day ! Trying to set an example

Random, just if u have idea about abs exercises, lemme know in cmnt section... workout

i workout 6 days a week, biceps and back, legs and glutes, core, triceps shoulders chest, cardio