r/AskFitnessIndia

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21 (f) weigh 64 currently, need help for fat loss, share your journey or your advice

Sorry for getting your hopes high, there is no hack as such.

I always wanted big arms but after first 3-4 years of training(| am natural btw) realised it's not as simple or may be my arms genetics aren't blessed. Since then, almost 5 years have passed and yes, I have found a few things which surely worked for me. It was all learnt through trial and error but am sharing it here, see if anyone finds it worth trying.

Also, have been training for almost a decade now, so sadly there are no shortcuts in natural bodybuilding.

1. Train them twice a week- sounds basic now but missed this part in my initial years. Also, keep atleast 2 day gap between successive sessions.

2. Brute force them to grow- break the muscles so hard that it has no option other than to adapt(or grow). For that, train to failure or near failure in 90% of yours sets. Occasionally throw in 2-3 drop sets for each (bi and tri).

3. Light weight high reps barely worked, even though people told me that arms are small muscles and don't need much weight. Go for moderate to heavy weights. Just make sure you don't lose control over weights and form.

4. Following is my current arms routine, writing it for reference, see if anyone wants to take something from it:
   i) Barbell curls

ii) Skull crushers

ii)lncline dumbbell curls

iv) Cable kickbacks

V) Hammer

All this is the workout side of the coin, considering your nutrition is on point.

Help me gain weight

Im stuck as 66 from last 2 months

Workout split:pull-push-legs

I've been natural for 4 years now and never took any supplements except creatine but not regularly and about diet I'm a foodie I eat a lot of junk food but it doesn't affect my physique ever although I got acne 😭.

If you have any questions hmu❤️