Are the Vo2max estimates legit? I have been more active since a few months, my VO2max went up 8 points since march which I find ki d of hard to believe. Are these even legit?
Diet : Approx 1800 Cals a day 170 gms protein everyday.
Workout Plan : Push day x 3 Pull Day x 3
Legs : 2 workouts everyday
Edit: I’ve been running g 4 times a week as well.
2 Zone2 runs 45-60 mins
1 Intervals or Threshold
1 Long run more than 15 kms
Edit: Thank you guys for your overwhelming compliments. I am not used to compliments at all. I have never been really great at something. I have always been an average regular guy my entire life.
Thanks for all the compliments. It really made me feel I’m actually doing something right. Thank you guys 🥲
Using Fitbit Air and connected the health app to both Bevel and Apple Health.
All three of them just showing way too different of a sleep score.
What to trust, what not to trust, does data and metrics really matter? Are we too reliant on it?
I guess we’ll never know.
Yesterday and today, both days, the spO2 showed no data. Why is it not travking spo2?
Why does the readiness score show sleep rating as good when the actual sleep rating sits at 79 which is just ‘Fair’. Have been noticing this pattern for a while.
App shows I burned 3700 calories, when I hardly hit 10,000 steps and only did 1.5 hours of workout
Using Fitbit Air.
I set up my Fir bit air day before yesterday
Newbie here. Almost all my life have used instant coffee, except a few times at my friends place where I used his espresso machine.
Can you guys tell me if I was able to pull a good espresso machine shot from Agaro?
what happened? I was planning on buying one once the reviews were out!