u/IndependentLight4911

Sautéed bell peppers in garlic with a sprinkle of salt, pepper and oregano - 40 to 60 kcal

Boiled and sautéed broccoli with salt and pepper - 35 to 50 kcal

Omelette(salt and chilli powder) with 2 eggs and minimal oil - 150 to 190 kcal

Total - 225 kcal to 300 kcal