How do I stop feeling like I'm in trouble?
A lot of my actions are controlled by an overwhelming feeling of being in trouble. Ik it stems from my childhood trauma but every time I'm corrected or someone points out I'm doing something wrong it's like my world's imploding. Its one of the things that holds me back a lot because if I feel I'm doing something wrong I panic and I fall back.
I know I'm not as bad as I used to be but today I was called out and corrected on two minor things and outwardly and logically I know they were very minor things. I apologised and we moved on easily and everything was good but then the feeling of guilt and panic started to just set in internally. And I made me have this awful feeling of not having done the right thing.
I realised this is something that has held me back for so so long. Saying/doing the wrong thing. I want to be an artist, a writer etc buty mind always goes - you do the wrong thing and you'll be in trouble.
Idk what I'm asking. Does anyone else feel this?