u/Independent_Peak9329

Hello, everyone.

M32 years old, 169 cm / 5 ft 6.5 in

70.3 kg / 155 lbs

I think my body fat is around 19%

My goal is to reach 65 kg / 140 lbs 12%bf by June 21 (my birthday)

4x full-body gym workouts + 3x cardio (swimming or hiking)

Staying consistent every day :)

I’d love to hear your thoughts.

Thanks