NAFLD - Need help and tips!
Diagnosed with NAFLD recently, Age 31M. My fibroscan score showed 230 CAP and 9.4KPA. Doctor said it is at a stage somewhere between stage 2-3 fibrosis. ALT AND AST are 84 and 56, very much above normal levels. Conducted Hepatitis b and c tests, both negative. My current weight is 89kgs, and my ideal weight should be between 70-75kgs for my height. Any tips to get down to this? Post my diagnosis, I have cut all sweets, even diet coke. I have cut down alcohol and mostly eating salads with chicken, eggs etc, morning black coffee, gym, and if possible walk at nights. What else can I do to reverse my fibrosis as my doctor said it is still reversible. I am feeling very depressed as I have cut down added sugar completely and I have a sweet tooth. Even after all this my weight just wont go down and the visceral fat has stayed the same, mostly around my belly. For those who underwent a similar journey please help and share tips on what can I do. Thank you!