u/Inderdeol

I started with 1 shot of 0.5mg per week, then moved to 2 shots of 0.5mg per week, now I am at 4 shots of 0.25mg per week,

I noticed its really hard to eat anything for a couple of days if I just take 1 shot per week so I just split it in 3-4 shots per week, that way I can meet my calorie intake easily.

Has anyone else tried that ? If yes, what difference have you noticed ?

Has anyone struggled with falling asleep or staying asleep ??

I added magnesium glycinate and it helped a bit but is there anything else i can do to sleep better ??

I’m currently on week 3, 0.5mg twice a week so 1mg total per week, I wanna increase it next week but I’d like to fix my sleep first.

Any advice would be appreciated !!!