Thanks everyone for the advice last week. I decided to get a swim tether and get in the water fr. I did this for about 30 minutes today and my back is on fire in the best way. I never realized how weak my erectors are.
I tried to keep a steady relaxed pace and do some harder digs for about 15 seconds here and there. Thoughts?
I definitely started churning water at the end 😖
My last unconventional post was silly, and I appreciate everyone letting me know so. This one I think could actually be useful. The starting resistance on these cables is only 2.5 lb but my lats still scream after every set. I'm starting out with 50 seconds on, 30 seconds rest, chest up, active back etc etc. I've heard people on socials talk about having high elbows on the catch, so I keep that in mind too.
Is this genuinely applicable to paddling or am I wasting my time?
If it is useful, what can I do to improve it?
Thanks 🙏
I don't have access to the ocean yet but I'm determined to be ready when I get there. Will this actually help me or am I wasting time trying? This is my first attempt at this 😂