u/Individual-Chip2457

Sounds like a silly question, but I do not want to lose any more weight in my family told me I need to gain some. l am 5’-7”at 187 pounds now 154 personally I’d rather be up around 160. The obvious answer is to take in more calories but I I’m hungry until I’m full not sure what else to do.

when I started this, I thought somewhere around 165 to 170 would be a nice weight to be at, but it continued to come off.