I forgot not to overdo it
Yesterday, on a day when I was feeling relatively well, I visited a public gym and overdid it. Since I’ve been working out since 1989 and that’s just how I’m wired, I have a hard time remembering that I should only do a couple of reps and then stop. Today, my muscle pain is getting worse by the hour, my skin is itchy like after a sunburn, and I’m having palpitations. I’ve already taken tramadol and aspirin. How should I recover from an event like this?