u/Individual_Ad_3873

Image 1 — Update on shows
Image 2 — Update on shows
Image 3 — Update on shows
Image 4 — Update on shows
Image 5 — Update on shows
Image 6 — Update on shows
Image 7 — Update on shows

Update on shows

2 shows in 2 weekends

Last sat took 2nd place at gas mark 10 classic open bodybuilding

Today took 1st in over 40s! Only me in the class 🤬😡

Took 2nd in lightweight open bodybuilding

Had a blast blew the cobwebs off after a year off season

Got few more shows left yet next one is pca in three weeks

u/Individual_Ad_3873 — 1 day ago

5 days out !!

1st Show is this Saturday Gas mark 10 classic - UK

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Coach happy just run this into show now ! Feel great, excited for tan now see how it looks

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Pics are 2 meals in

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2g of salt and 2 litre of water

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Pre workout pump formula

u/Individual_Ad_3873 — 14 days ago

2 weeks out !!

Slowly started to feed up now !!

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Gas mark 10 classic 27th june

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2 bros mk coaching classic 4th July

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Pca Coventry 19th July

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A1 classic 9th August

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Pca masters 3rd October

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Lets go

Busy busy few months 💪💥🔥

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u/Individual_Ad_3873 — 22 days ago

6 weeks out !!

Got invited to a private gym opening and they had a professional photographer- coach got me posing and just had these sent to me !!

u/Individual_Ad_3873 — 2 months ago

8 weeks out till 1st show of season

Had whole of last year off to grow 😈

New coach , whole new way of prep

I feel great 👍🏻

8 weeks until 1st show - Gas Mark 10 classic

Currently sitting at 200lb

Then I have another 4 shows 2 bros , pca , nabba universe pro classic 👌

Wish me luck 🙏

u/Individual_Ad_3873 — 2 months ago