u/Individual_Aside_204

I started vaping about a week ago. I used to be a heavy rolling tobacco smoker but have been nicotine free for over 5 years.

Recently had cravings to vape to try it and see . Within the week i was vaping 2x20mg/ml pods a day thats £6 a day

Yeah right. I quit because its highly addictive and i dont need an addictiction to vaping

That said i notice one thing vapes make me so lazy tired and unmotivated.

Suffice it to say i am quitting . Just a wee blip for a week and realised it just turns my brain to dog shit by being so drained and uninterested.

Not worth it. Those flavours are a trap because vaping actually tastes like shit thats why tgey have those crazy flavours which are also addictive .

Walking away wont be back seriously addictive i mean £6 a day habit no thanks

Ive had a stronghold on my binge eating since 9th of april. I cut out junk food , massively reduced alcohol intake and finally was able to discipline myself. I also reduced my screen time . And made a big difference in how i would think day to day and expect less of a dopamine ride everything more stable and managable

I went from 96kg to 83.5kg

I got paid a few days ago and i had preplanned how to manage my money and not return to old bad habits

I was doing pretty well. But as soon as the money hit my account .the food shop done . Bamn

Binge eating non stop, drinking alcohol, playing video games for hours on end smoking rolling tobaco amd vapes and i dont even smoke . I used to but havent for a long time. Ive been awake all night plahing video games eating junk drinking alcohol and smoking like a train.

Like how the fuck.

Its insane how with binge eating disorder go binge bit when you get control of it and make good progress it rebounds in this.

The only way back for me now is to basically bin £20 worth of food and £30 spend on nicotine . And then switch off my pc and stop gamimg until i click back and regain control

That is wild . One serious hard learned lesson is of you dont buy it you cant eat it or drink it even as a trwat through the week. THAT JUST DOES NOT WORk!.

Jesus. I am focused on continuing with losing aome more weight . But it shocks me how binge eating disorder can jjst flip everything right upside down and not even with just food it , alcohol, smomimg gaming apensing too muvh money.

If ome thing slips its like dominos .

Im almost like an alcoholic but with food

If indont bin the food i bought ill end up eating like 4000+ calories a day.😭💀

Video gaming another big problem . I dont really get hooked to vjdeo games anymore but if i occassionally im just gone i just blank pit for hours days and just eating and drink a tonnne and dont care.

Need to get the fuck off thia dopamine ride

Ive give myself to sunday night to get my shit together or im binning everything and only buying what i need each day even if its more expensive. I have no self control when i have an abundance of food in the house