u/Individual_Host_8799

Im finding recently, I'm really struggling to unwind in the evening. I sit on my phone or my laptop watching youtube which I usually enjoyed but it just doesn't really hit that good feeling of relaxing. I drink way too much so I'm trying to cut that down. Also I eat way too much sugar so I want to reduce that. I play a lot of football and box and that definitely makes me feel better but I really want to come home and treat myself to something. I want to know what is a go to thing that feels truly relaxing, no thinking. Any idea?

Also can't have a bath which was always a good one.