How to pass the time without unfocusing
Whenever I attempt to meditate I get bored and impatient very easily, I've been asking around to multiple shifters but none of them answered me. Can y'all tell me what you do to stay "entertained" or to have more patience when shifting. I have ADHD and I use music to get myself in the flow, but I get so impatient that I just give up.
u/Individual_Roll7441 — 4 days ago